A smoothie for every occasion

We are total smoothie addicts and often experiment with different ingredients for different occasions. We truly believe there are NO bad smoothies and as long as you have a good base to your drink, you can’t go wrong! But if you’re in the market for a little guidance or some fresh ideas, have a look…

Spinach pancakes

We don’t know how Dr. Seuss’s green eggs and ham tasted, but we can promise you that these crazy looking green rolls are full of flavour and are super light and healthy to boot! You can use any pancake recipe you like and just add a large handful of spinach for the colour but here is a…

Quinoa salad with beetroot

This colourful bowl of goodness is great after any exercise as both quinoa and beetroot are foods rich in protein. Quinoa is one of the health food nuts’ (and the Guardian’s) favourite ingredients and we are no different! Have a go at this one, it’s super fresh and can be made in minutes! Ingredients make…

Is it worth making my own bread at home?

If you are reading this, you probably have some interest in cooking and eating well at home, and the title of this post is a common question for anyone who enjoys decent bread…and the answer is a whopping YES! It is worth it. Good bread is so expensive to buy in the shops, so why…

Let’s get started…

Who are we? Well, it’s difficult to condense such thoughts (especially as there are two of us) into a small bio section! But, here it goes… We are a pair of food loving, health enthusiasts currently living in Lisbon, Portugal. Maria, my lovely wife-to-be, is from Madrid and brings all of her Mediterranean style to…