This soup brought us back to life the other day, it was pretty cold outside and we needed something satisfying that wasn’t overly heavy. This certainly did the trick! It’s a fast bowl of warmth and energy, which can be made with just a few ingredients from the kitchen cupboard in around 30 minutes.
To make enough for four people:
1 cauliflower head
1 white onion
2 cloves of garlic
1 tablespoon of coconut oil (olive oil is fine too)
4 cups of water
1 teaspoon of chilli powder
Salt and pepper
1 handful of mixed seeds
1 handful of coriander
Roughly chop the onion and garlic. Gently fry them in the oil in a large pot for 5 minutes, stir regularly. Add the chilli powder and fry for a further minute.
Chop the cauliflower and leek and add them to the pot followed by 4 cups of water and a pinch of salt and pepper to season. Place a lid on the pot and cook everything together for around 20 minutes on a medium heat.
Transfer your soup to the blender, or use a hand held machine to blend the soup. Serve and add the chopped coriander.
Quickly toast your mixed seeds in a dry frying pan and add to the soup. Enjoy!
For another amazing soup idea have a look at our warm and spicy beetroot and coconut soup!